/* app.css — components. Colours come from tokens.css only. */
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { -webkit-text-size-adjust: 100%; height: 100%; }
body {
  margin: 0;
  min-height: 100dvh;
  font-family: var(--font-body);
  font-size: var(--text-md);
  line-height: 1.5;
  color: var(--color-fg);
  background: var(--color-bg);
  overscroll-behavior-y: none;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
/* Section glow. The very top strip is exactly --top, which the Android status bar
   (theme-color) matches, so the two blend into one surface. */
body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background:
    radial-gradient(70% 38% at 4% 0%, color-mix(in srgb, var(--accent) var(--glow-1), transparent), transparent 72%),
    radial-gradient(60% 32% at 100% 6%, color-mix(in srgb, var(--accent) var(--glow-2), transparent), transparent 70%),
    linear-gradient(180deg, var(--top) 0, color-mix(in srgb, var(--top) 55%, var(--color-bg)) 120px, var(--color-bg) 360px);
  transition: background var(--transition-glow);
}
@supports not (background: color-mix(in srgb, red 10%, blue)) {
  body::before { background: var(--color-bg); }
}
img, svg { display: block; }
button, input, textarea, select { font: inherit; color: inherit; }
button { cursor: pointer; }
.num { font-variant-numeric: tabular-nums; }
.ic { flex: none; }
mark { background: color-mix(in srgb, var(--accent) 28%, transparent); color: inherit; border-radius: 3px; padding: 0 2px; }
::selection { background: color-mix(in srgb, var(--accent) 26%, transparent); }
:focus-visible { outline: 2px solid var(--accent-strong); outline-offset: 2px; border-radius: 6px; }

.glass, .glass-strong {
  background: var(--glass-bg);
  -webkit-backdrop-filter: var(--glass-blur);
  backdrop-filter: var(--glass-blur);
  border: 1px solid var(--glass-border);
  box-shadow: var(--glass-shadow);
}
.glass-strong { background: var(--glass-bg-strong); }
@supports not ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))) {
  .glass, .glass-strong { background: var(--color-surface); }
}
@media (prefers-reduced-transparency: reduce) {
  .glass, .glass-strong { background: var(--color-surface); -webkit-backdrop-filter: none; backdrop-filter: none; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition-duration: 0.01ms !important; animation-duration: 0.01ms !important; }
}

.skip { position: absolute; left: -999px; }
.skip:focus { left: 12px; top: 12px; z-index: 99; background: var(--color-surface); padding: 10px 14px; border-radius: var(--radius-sm); }

/* ---------------------------------------------------------------- shell */
#view {
  max-width: 720px;
  margin: 0 auto;
  padding: calc(env(safe-area-inset-top) + var(--topbar-h) + 4px) max(var(--space-4), env(safe-area-inset-left)) calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 72px);
}
body.editing #view { padding-bottom: calc(env(safe-area-inset-bottom) + 40vh); }
body.has-savebar #view { padding-bottom: calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 150px); }

.topbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 30;
  padding-top: env(safe-area-inset-top);
  background: transparent;
  border-bottom: 1px solid transparent;
  transition: background var(--transition-press), border-color var(--transition-press), backdrop-filter var(--transition-press);
}
.topbar.solid {
  background: color-mix(in srgb, var(--top) 82%, transparent);
  -webkit-backdrop-filter: var(--glass-blur);
  backdrop-filter: var(--glass-blur);
  border-bottom-color: var(--color-hairline);
}
.topbar-inner {
  max-width: 720px;
  margin: 0 auto;
  height: var(--topbar-h);
  padding: 0 max(var(--space-2), env(safe-area-inset-left));
  display: flex;
  align-items: center;
  gap: var(--space-1);
}
.tb-left, .tb-right { display: flex; align-items: center; gap: 2px; flex: none; }
.tb-title {
  flex: 1;
  min-width: 0;
  text-align: center;
  font-weight: 600;
  font-size: var(--text-md);
  opacity: 0;
  transform: translateY(4px);
  transition: opacity var(--transition-press), transform var(--transition-press);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.topbar.show-title.has-title .tb-title { opacity: 1; transform: none; }
.tb-right { margin-left: auto; }

.iconbtn {
  min-width: 44px;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 2px;
  border: 0;
  background: transparent;
  color: var(--color-fg);
  border-radius: var(--radius-full);
  transition: transform var(--transition-press), background var(--transition-press);
}
.iconbtn:active { transform: scale(.93); background: var(--accent-tint); }
.iconbtn.on { color: var(--accent-strong); }
.iconbtn.back { padding-right: 10px; color: var(--accent-strong); font-weight: 600; font-size: var(--text-sm); }
.iconbtn.back span { max-width: 9ch; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.iconbtn.small { min-width: 38px; min-height: 38px; }
.iconbtn.ghost { color: var(--color-fg-subtle); }
.iconbtn.ghost.danger { color: var(--color-danger); }
.iconbtn.up .ic { transform: rotate(180deg); }

.pagehead { padding: var(--space-3) 0 var(--space-2); }
.pagetitle {
  margin: 0;
  font-family: var(--font-display);
  font-size: var(--text-display);
  font-weight: 700;
  letter-spacing: .02em;
  text-transform: uppercase;
  line-height: 1.05;
}
.pagesub { margin: 2px 0 0; color: var(--color-fg-muted); font-size: var(--text-sm); }

.grouplabel {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  margin: var(--space-5) 0 var(--space-1);
}
.grouplabel > span, .grouplabel-plain {
  font-family: var(--font-display);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--color-fg-subtle);
}
.linkbtn {
  border: 0;
  background: none;
  color: var(--accent-strong);
  font-weight: 600;
  font-size: var(--text-sm);
  display: inline-flex;
  align-items: center;
  gap: 4px;
  min-height: 40px;
  padding: 0 2px;
  border-radius: var(--radius-sm);
}
.linkbtn:active { opacity: .6; }
.empty { padding: var(--space-4) 2px; color: var(--color-fg-muted); }
.empty p { margin: 0 0 4px; }

/* ---------------------------------------------------------------- rows */
.nlist { display: block; }
.swiperow { position: relative; overflow: hidden; border-radius: var(--radius-md); }
.swiperow.collapsing { transform: translateX(-100%); opacity: 0; transition: transform 180ms ease-in, opacity 150ms ease; }
.swipe-bg {
  position: absolute;
  inset: 0;
  display: none;
  align-items: center;
  gap: 8px;
  padding: 0 18px;
  font-size: var(--text-sm);
  font-weight: 700;
  border-radius: var(--radius-md);
}
.swipe-bg.left { justify-content: flex-start; color: var(--accent-strong); background: var(--accent-tint); }
.swipe-bg.right { justify-content: flex-end; color: var(--color-danger); background: color-mix(in srgb, var(--color-danger) 14%, transparent); }
.swiperow.sw-left .swipe-bg.left, .swiperow.sw-right .swipe-bg.right { display: flex; }
.swiperow.armed .swipe-bg { filter: saturate(1.4); }

.nrow, .frow {
  position: relative;
  display: flex;
  width: 100%;
  gap: var(--space-3);
  align-items: flex-start;
  text-align: left;
  background: var(--color-bg);
  border: 0;
  border-bottom: 1px solid var(--color-hairline);
  padding: 13px 4px;
  min-height: 62px;
  color: inherit;
  touch-action: pan-y;
  transition: transform 200ms cubic-bezier(.2, .8, .2, 1), background var(--transition-press);
}
.nrow { background: transparent; }
.nrow:active, .frow:active { background: var(--accent-tint); }
.nrow.pinned { background: color-mix(in srgb, var(--accent-tint) 60%, transparent); border-radius: var(--radius-sm); padding-left: 10px; padding-right: 10px; }
.nrow-main { flex: 1; min-width: 0; display: block; }
.nrow-top { display: flex; align-items: baseline; gap: 6px; }
.pinic { color: var(--accent); transform: translateY(2px); }
.nrow-title { font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.nrow-time { margin-left: auto; flex: none; color: var(--color-fg-subtle); font-size: var(--text-xs); font-variant-numeric: tabular-nums; }
.nrow-sub { display: flex; align-items: center; gap: 6px; margin-top: 3px; color: var(--color-fg-muted); font-size: var(--text-sm); }
.nrow-prev { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.chip-mini {
  flex: none;
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-fg-muted);
  background: var(--color-surface-2);
  border-radius: var(--radius-full);
  padding: 1px 8px;
}
.chip-mini.folder { color: var(--accent-strong); background: var(--accent-tint); }

.ftile {
  width: 36px;
  height: 36px;
  flex: none;
  border-radius: var(--radius-md);
  background: var(--accent-tint);
  color: var(--accent-strong);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.frow { align-items: center; }
.fname { flex: 1; font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.fcount { color: var(--color-fg-muted); }
.chev { color: var(--color-fg-subtle); display: flex; }

/* ---------------------------------------------------------------- tab bar + fab */
.tabbar {
  position: fixed;
  left: max(16px, env(safe-area-inset-left));
  right: max(16px, env(safe-area-inset-right));
  bottom: calc(env(safe-area-inset-bottom) + 12px);
  z-index: 40;
  max-width: 460px;
  margin: 0 auto;
  display: flex;
  padding: 6px;
  border-radius: var(--radius-full);
  transition: transform var(--transition-screen), opacity var(--transition-press);
}
.tabbar .tab {
  position: relative;
  z-index: 1;
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  min-height: 48px;
  border-radius: var(--radius-full);
  color: var(--color-fg-subtle);
  text-decoration: none;
  font-weight: 600;
  font-size: var(--text-sm);
  transition: color var(--transition-press);
}
.tabbar .tab.active { color: var(--accent-strong); }
.tabbar .tab:active { transform: scale(.97); }
.tab-pill {
  position: absolute;
  top: 6px;
  left: 6px;
  bottom: 6px;
  width: calc((100% - 12px) / 3);
  border-radius: var(--radius-full);
  background: var(--accent-tint);
  transition: transform var(--transition-screen), background var(--transition-glow);
}
html[data-section="work"] .tab-pill { transform: translateX(100%); }
html[data-section="life"] .tab-pill { transform: translateX(200%); }

.fab {
  position: fixed;
  right: max(20px, env(safe-area-inset-right));
  bottom: calc(env(safe-area-inset-bottom) + var(--tabbar-h) + 22px);
  z-index: 40;
  width: 58px;
  height: 58px;
  border: 0;
  border-radius: var(--radius-full);
  background: var(--accent-strong);
  color: var(--on-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 10px 26px color-mix(in srgb, var(--accent) 45%, transparent), 0 2px 6px rgba(0, 0, 0, .12);
  transition: transform var(--transition-press), opacity var(--transition-press), background var(--transition-glow);
}
.fab:active { transform: scale(.94); }
.fab[hidden] { display: none; }
body.editing .tabbar, body.editing .fab { opacity: 0; pointer-events: none; transform: translateY(16px); }
body.typing .tabbar, body.typing .fab { opacity: 0; pointer-events: none; }

/* ---------------------------------------------------------------- daily card */
.daily { border-radius: var(--radius-lg); padding: var(--space-4); margin-top: var(--space-3); }
.water-head { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); }
.water-title {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  border: 0;
  background: none;
  padding: 4px 0;
  min-height: 36px;
  color: var(--color-water);
  font-family: var(--font-display);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: .12em;
  text-transform: uppercase;
}
.water-count { font-size: var(--text-xl); font-weight: 700; display: inline-flex; align-items: center; gap: 4px; }
.water-count small { color: var(--color-fg-subtle); font-size: var(--text-sm); font-weight: 600; }
.water-count.done { color: var(--color-success); }
.bottles { display: flex; gap: 10px; margin-top: var(--space-3); flex-wrap: wrap; }
.bottle {
  width: 46px;
  height: 62px;
  border: 0;
  background: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  transition: transform var(--transition-press);
}
.bottle:active { transform: scale(.92); }
.b-neck { width: 14px; height: 9px; border: 2px solid color-mix(in srgb, var(--color-water) 55%, transparent); border-bottom: 0; border-radius: 4px 4px 0 0; }
.b-body {
  position: relative;
  flex: 1;
  width: 32px;
  border: 2px solid color-mix(in srgb, var(--color-water) 55%, transparent);
  border-radius: 9px 9px 11px 11px;
  overflow: hidden;
  background: color-mix(in srgb, var(--color-water) 7%, transparent);
}
.b-fill {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 100%;
  background: linear-gradient(180deg, var(--color-water-2), var(--color-water));
  transform: scaleY(0);
  transform-origin: bottom;
  transition: transform 320ms cubic-bezier(.2, .8, .2, 1);
}
.bottle.full .b-body { border-color: var(--color-water); box-shadow: 0 0 14px color-mix(in srgb, var(--color-water) 35%, transparent); }
.bottle.full .b-neck { border-color: var(--color-water); }
.bottle.full .b-fill { transform: scaleY(1); }
.b-plus { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; font-size: 12px; font-weight: 700; color: var(--on-accent); }
.bottle.add { color: var(--color-water); align-items: center; justify-content: center; border: 2px dashed color-mix(in srgb, var(--color-water) 40%, transparent); border-radius: var(--radius-md); }

.wbars { display: flex; gap: 8px; align-items: flex-end; margin-top: var(--space-3); }
.wbar { flex: 1; text-align: center; }
.wbar-track { height: 84px; border-radius: var(--radius-sm); background: var(--color-surface-2); display: flex; align-items: flex-end; overflow: hidden; }
.wbar-fill { width: 100%; background: color-mix(in srgb, var(--color-water) 45%, transparent); }
.wbar-fill.met { background: var(--color-water); }
.wbar-lab { font-size: var(--text-xs); color: var(--color-fg-subtle); margin-top: 4px; }
.wbar-num { font-size: var(--text-xs); color: var(--color-fg-muted); font-weight: 600; }

/* daily steps check */
.steps {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  margin-top: var(--space-4);
  padding: 10px 2px 0;
  border: 0;
  border-top: 1px solid var(--color-hairline);
  background: none;
  color: inherit;
  text-align: left;
  min-height: 52px;
}
.steps-box {
  width: 26px;
  height: 26px;
  flex: none;
  border: 2px solid var(--color-border);
  border-radius: 9px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: transparent;
  transition: background var(--transition-press), border-color var(--transition-press);
}
.steps.done .steps-box { background: var(--accent-strong); border-color: var(--accent-strong); color: var(--on-accent); }
.steps:active .steps-box { transform: scale(.92); }
.steps-label { flex: 1; font-weight: 600; }
.steps.done .steps-label { color: var(--color-fg-muted); }
.steps-state { font-size: var(--text-xs); font-weight: 600; color: var(--color-fg-subtle); text-transform: uppercase; letter-spacing: .08em; }
.steps.done .steps-state { color: var(--color-success); }

/* muscle group heading inside a workout */
.exgroup {
  font-family: var(--font-display);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--accent-strong);
  padding: var(--space-4) 2px 4px;
}
.exgroup:first-child { padding-top: var(--space-2); }
.exnote { display: block; color: var(--color-fg-muted); font-size: var(--text-xs); margin-top: 1px; }

/* followed the plan / did something else */
.daystatus { margin-top: var(--space-4); }
.daystatus .grouplabel-plain { display: block; margin-bottom: 8px; }
.seg.wide { display: flex; width: 100%; }
.seg.wide .seg-btn { flex: 1; }

/* ---------------------------------------------------------------- workout */
.workhead { display: flex; align-items: center; gap: var(--space-2); margin: var(--space-5) 0 var(--space-1); }
.workhead-t { display: flex; align-items: baseline; gap: 8px; flex: 1; min-width: 0; }
.worklabel { font-family: var(--font-display); font-size: var(--text-lg); text-transform: uppercase; letter-spacing: .04em; color: var(--accent-strong); }
.workhead-a { display: flex; gap: 2px; }

.exlist { display: block; }
.exrow {
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: var(--space-2);
  padding: 10px 2px;
  border-bottom: 1px solid var(--color-hairline);
  min-height: 66px;
}
.exrow.done .exname { color: var(--color-fg-muted); }
.excheck {
  width: 44px;
  height: 44px;
  border: 0;
  background: none;
  display: flex;
  align-items: center;
  justify-content: center;
  color: transparent;
  transition: transform var(--transition-press);
}
.excheck::before {
  content: "";
  position: absolute;
  width: 27px;
  height: 27px;
  border: 2px solid var(--color-border);
  border-radius: 9px;
  transition: background var(--transition-press), border-color var(--transition-press);
}
.excheck { position: relative; }
.excheck .ic { position: relative; z-index: 1; }
.exrow.done .excheck, .excheck.done { color: var(--on-accent); }
.exrow.done .excheck::before, .excheck.done::before { background: var(--accent-strong); border-color: var(--accent-strong); }
.excheck:active { transform: scale(.9); }
.excheck.pop::before { animation: pop 220ms ease-out; }
.excheck.small { width: 38px; height: 38px; }
.excheck.small::before { width: 24px; height: 24px; }
@keyframes pop { 0% { transform: scale(.7); } 60% { transform: scale(1.12); } 100% { transform: scale(1); } }

.exmain { border: 0; background: none; text-align: left; min-width: 0; padding: 4px 0; display: block; }
.exname { display: block; font-weight: 600; overflow-wrap: break-word; }
.extarget { display: inline-block; color: var(--color-fg-muted); font-size: var(--text-sm); }
.exlast { display: block; color: var(--color-fg-subtle); font-size: var(--text-xs); margin-top: 1px; }
.exlast .up { color: var(--color-success); display: inline-flex; vertical-align: -2px; }
.exlast .down { color: var(--color-fg-subtle); }
.exw { display: flex; align-items: center; gap: 7px; }
.exwin {
  width: 62px;
  padding: 10px 8px;
  border: 0;
  border-radius: var(--radius-sm);
  background: var(--color-surface-2);
  text-align: right;
  font-size: 16px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  caret-color: var(--accent-strong);
}
.exwin:focus { outline: 2px solid color-mix(in srgb, var(--accent) 45%, transparent); outline-offset: 1px; }
.exunit { color: var(--color-fg-subtle); font-size: var(--text-xs); width: 18px; }
.exsteps { display: none; grid-column: 1 / -1; gap: 8px; justify-content: flex-end; padding-bottom: 4px; }
.exrow.editing .exsteps { display: flex; }
.stepbtn {
  min-width: 52px;
  min-height: 38px;
  border: 0;
  border-radius: var(--radius-sm);
  background: var(--color-surface-2);
  color: var(--color-fg);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.stepbtn:active { background: var(--accent-tint); color: var(--accent-strong); }

.workfoot { padding: var(--space-3) 2px; color: var(--color-fg-muted); font-size: var(--text-sm); }
.workfoot.done { color: var(--color-success); font-weight: 600; }
.workfoot-t { display: flex; align-items: center; gap: 6px; margin-top: 8px; }
.progress { height: 6px; border-radius: var(--radius-full); background: var(--color-surface-2); overflow: hidden; }
.progress-fill { height: 100%; width: 100%; background: var(--accent); transform-origin: left; transition: transform var(--transition-screen); }
.workfoot.done .progress-fill { background: var(--color-success); }

.skeleton-rows { display: grid; gap: 10px; padding: 8px 0; }
.skrow { height: 56px; border-radius: var(--radius-md); background: linear-gradient(90deg, var(--color-surface-2), color-mix(in srgb, var(--color-surface-2) 55%, transparent), var(--color-surface-2)); background-size: 200% 100%; animation: shimmer 1.4s infinite; }
@keyframes shimmer { 0% { background-position: 200% 0; } 100% { background-position: -200% 0; } }

.spark { width: 100%; height: 56px; margin: var(--space-2) 0; }
.spark-area { fill: var(--accent-tint); }
.spark-line { fill: none; stroke: var(--accent-strong); stroke-width: 2; vector-effect: non-scaling-stroke; }
.histlist { margin-top: var(--space-2); }
.histrow { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 11px 2px; border-bottom: 1px solid var(--color-hairline); color: var(--color-fg-muted); }
.histrow strong { color: var(--color-fg); }

/* ---------------------------------------------------------------- plan */
.plan { margin-top: var(--space-2); }
.planday { border-bottom: 1px solid var(--color-hairline); }
.planday summary { display: flex; align-items: center; gap: 8px; min-height: 56px; list-style: none; cursor: pointer; }
.planday summary::-webkit-details-marker { display: none; }
.planday summary .ic { margin-left: auto; color: var(--color-fg-subtle); transition: transform var(--transition-press); }
.planday[open] summary .ic { transform: rotate(180deg); }
.pd-name { font-weight: 600; }
.pd-label { color: var(--accent-strong); font-size: var(--text-sm); font-weight: 600; }
.pd-count { color: var(--color-fg-subtle); font-size: var(--text-sm); margin-left: auto; }
.planbody { padding: 0 0 var(--space-4); }
.planrow {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 6px 8px;
  padding: 10px 0;
  border-bottom: 1px solid var(--color-hairline);
}
.planrow input { border: 0; border-radius: var(--radius-sm); background: var(--color-surface-2); padding: 11px 10px; font-size: 16px; min-width: 0; }
.pr-name { grid-column: 1 / -1; width: 100%; font-weight: 600; }
.pr-nums { display: flex; align-items: center; gap: 6px; }
.pr-sets { width: 46px; text-align: center; }
.pr-reps { width: 64px; text-align: center; }
.pr-wt { width: 64px; text-align: center; }
.pr-x { color: var(--color-fg-subtle); }
.pr-tools { display: flex; justify-self: end; }
.pr-extra { grid-column: 1 / -1; display: flex; gap: 8px; }
.pr-group { width: 40%; }
.pr-note { flex: 1; }
.planrow input.pr-group, .planrow input.pr-note { font-size: 15px; padding: 9px 10px; color: var(--color-fg-muted); }
.switchrow { display: flex; align-items: center; gap: 10px; min-height: 52px; }
.switchrow input { position: absolute; opacity: 0; pointer-events: none; }
.switchrow .switch { margin-left: auto; width: 50px; height: 30px; border-radius: var(--radius-full); background: var(--color-surface-2); position: relative; transition: background var(--transition-press); }
.switchrow .switch::after { content: ""; position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 50%; background: var(--color-surface); box-shadow: 0 1px 3px rgba(0, 0, 0, .2); transition: transform var(--transition-press); }
.switchrow input:checked ~ .switch { background: var(--accent-strong); }
.switchrow input:checked ~ .switch::after { transform: translateX(20px); }
.savebar {
  position: fixed;
  left: max(12px, env(safe-area-inset-left));
  right: max(12px, env(safe-area-inset-right));
  bottom: calc(env(safe-area-inset-bottom) + var(--tabbar-h) + 18px);
  z-index: 35;
  max-width: 696px;
  margin: 0 auto;
  display: flex;
  gap: 10px;
  padding: 10px;
  border-radius: var(--radius-lg);
}
.savebar .btn-primary, .savebar .btn-quiet { margin: 0; flex: 1; }
.pastebox { width: 100%; border: 0; border-radius: var(--radius-md); background: var(--color-surface-2); padding: 12px; font-size: 16px; font-family: var(--font-mono); resize: vertical; }

/* ---------------------------------------------------------------- note editor */
.note { padding-top: var(--space-2); }
.note-meta { display: flex; align-items: center; gap: 8px; font-size: var(--text-xs); color: var(--color-fg-subtle); min-height: 20px; }
.note-where { color: var(--accent-strong); font-weight: 600; }
.note-status { margin-left: auto; }
.note-title {
  width: 100%;
  border: 0;
  background: none;
  resize: none;
  overflow: hidden;
  padding: 6px 0 2px;
  font-size: var(--text-2xl);
  font-weight: 700;
  letter-spacing: -0.01em;
  line-height: 1.22;
  caret-color: var(--accent-strong);
}
.note-title:focus { outline: none; }
.note-title::placeholder { color: var(--color-fg-subtle); }

.ed-body { outline: none; white-space: pre-wrap; overflow-wrap: break-word; caret-color: var(--accent-strong); }
.ed-body.is-empty::before {
  content: attr(data-placeholder);
  position: absolute;
  color: var(--color-fg-subtle);
  pointer-events: none;
  max-width: 88%;
}
.blk { position: relative; padding: 3px 0; min-height: 1.55em; }
.blk[data-indent="1"] { margin-left: 24px; }
.blk[data-indent="2"] { margin-left: 48px; }
.blk[data-indent="3"] { margin-left: 72px; }
.blk[data-indent="4"] { margin-left: 96px; }
.blk[data-t="h1"] { font-size: var(--text-xl); font-weight: 700; margin-top: 12px; letter-spacing: -0.01em; }
.blk[data-t="h2"] { font-size: var(--text-lg); font-weight: 700; margin-top: 10px; }
.blk[data-t="h3"] { font-size: var(--text-md); font-weight: 700; color: var(--color-fg-muted); margin-top: 8px; }
/* Markdown blockquote bar — the standard convention for a quote, not a card accent stripe. */
.blk[data-t="quote"] { padding-left: 14px; border-left: 3px solid var(--accent); color: var(--color-fg-muted); font-style: italic; }
.blk[data-t="code"] { font-family: var(--font-mono); font-size: 15px; background: var(--color-surface-2); border-radius: var(--radius-sm); padding: 10px 12px; margin: 6px 0; }
.blk[data-t="hr"] { padding: 10px 0; }
.blk[data-t="hr"] hr { border: 0; border-top: 1px solid var(--color-border); margin: 0; }
.blk[data-t="ul"], .blk[data-t="ol"] { padding-left: 28px; }
.blk[data-t="ul"]::before {
  content: "";
  position: absolute;
  left: 9px;
  top: 0.72em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-fg-muted);
}
.blk[data-t="ul"][data-indent="1"]::before, .blk[data-t="ul"][data-indent="3"]::before { background: transparent; border: 1.5px solid var(--color-fg-muted); }
.blk[data-t="ul"][data-indent="2"]::before, .blk[data-t="ul"][data-indent="4"]::before { border-radius: 1px; }
.blk[data-t="ol"]::before {
  content: attr(data-n) ".";
  position: absolute;
  left: 0;
  top: 3px;
  width: 22px;
  text-align: right;
  color: var(--color-fg-muted);
  font-variant-numeric: tabular-nums;
}
.blk[data-t="todo"] { padding-left: 32px; }
.blk[data-t="todo"]::before {
  content: "";
  position: absolute;
  left: 0;
  top: calc(0.72em - 10px);
  width: 21px;
  height: 21px;
  border: 2px solid var(--color-border);
  border-radius: 7px;
  background: var(--color-surface);
  transition: background var(--transition-press), border-color var(--transition-press);
}
.blk[data-t="todo"]::after {
  content: "";
  position: absolute;
  left: 7.5px;
  top: calc(0.72em - 6px);
  width: 5px;
  height: 10px;
  border: solid var(--on-accent);
  border-width: 0 2.5px 2.5px 0;
  transform: rotate(45deg) scale(0);
  transition: transform 160ms cubic-bezier(.2, .8, .2, 1);
}
.blk[data-t="todo"][data-checked="1"]::before { background: var(--accent-strong); border-color: var(--accent-strong); }
.blk[data-t="todo"][data-checked="1"]::after { transform: rotate(45deg) scale(1); }
.blk[data-t="todo"][data-checked="1"] { color: var(--color-fg-muted); text-decoration: line-through; text-decoration-color: var(--color-fg-subtle); }
.blk.pop::before { animation: pop 220ms ease-out; }
.ed-body .mk { color: var(--color-fg-subtle); font-weight: 400; font-size: .9em; letter-spacing: -0.01em; }
.ed-body code { font-family: var(--font-mono); font-size: .92em; background: var(--color-surface-2); border-radius: 4px; padding: 1px 4px; }
.ed-body a { color: var(--accent-strong); text-decoration: underline; text-underline-offset: 2px; }

.kbbar {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 50;
  display: flex;
  gap: 2px;
  padding: 6px 6px calc(env(safe-area-inset-bottom) + 6px);
  border-radius: 0;
  border-left: 0;
  border-right: 0;
  border-bottom: 0;
}
.kbbar[hidden] { display: none; }
.kbbtn {
  flex: 1;
  min-height: 46px;
  border: 0;
  border-radius: var(--radius-sm);
  background: transparent;
  color: var(--color-fg);
  display: flex;
  align-items: center;
  justify-content: center;
}
.kbbtn:active { background: var(--accent-tint); }
.kbbtn.on { color: var(--accent-strong); background: var(--accent-tint); }

.slashmenu {
  position: fixed;
  z-index: 80;
  border-radius: var(--radius-md);
  padding: 6px;
  overflow-y: auto;
  overscroll-behavior: contain;
}
.slashmenu button {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  border: 0;
  background: transparent;
  color: inherit;
  text-align: left;
  padding: 9px 10px;
  min-height: 44px;
  border-radius: var(--radius-sm);
}
.slashmenu .sm-ic { color: var(--accent-strong); display: flex; }
.slashmenu .sm-l { flex: 1; font-size: var(--text-sm); font-weight: 600; }
.slashmenu .sm-h { color: var(--color-fg-subtle); font-size: var(--text-xs); font-family: var(--font-mono); }
.slashmenu button.sel, .slashmenu button:active { background: var(--accent-tint); }

/* ---------------------------------------------------------------- sheets, toast, sync */
.scrim {
  position: fixed;
  inset: 0;
  z-index: 60;
  background: rgba(0, 0, 0, .3);
  -webkit-backdrop-filter: blur(3px);
  backdrop-filter: blur(3px);
  opacity: 0;
  transition: opacity var(--transition-screen);
}
.scrim.on { opacity: 1; }
.sheet {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 61;
  max-width: 560px;
  margin: 0 auto;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
  border-bottom: 0;
  padding: 6px 18px calc(env(safe-area-inset-bottom) + 18px);
  max-height: 86dvh;
  overflow-y: auto;
  overscroll-behavior: contain;
  transform: translateY(102%);
  transition: transform var(--transition-screen);
}
.sheet.on { transform: none; }
.grab { width: 40px; height: 5px; border-radius: 3px; background: var(--color-border); margin: 6px auto 10px; }
.sheet-title { margin: 0 0 4px; font-size: var(--text-lg); font-weight: 700; display: flex; flex-direction: column; }
.sheet-title span { font-size: var(--text-sm); font-weight: 500; color: var(--color-fg-muted); }
.sheet-text { margin: 0 0 var(--space-3); color: var(--color-fg-muted); font-size: var(--text-sm); }
.sheet-text.warn { color: var(--color-danger); }
.sheet-row {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  border: 0;
  background: none;
  color: inherit;
  padding: 13px 2px;
  min-height: 54px;
  border-bottom: 1px solid var(--color-hairline);
  font-size: var(--text-md);
  text-align: left;
}
.sheet-row .ic { color: var(--color-fg-muted); }
.sheet-row:active { background: var(--accent-tint); }
.sheet-row.danger, .sheet-row.danger .ic { color: var(--color-danger); }
.setrows { margin: var(--space-2) 0; }
.setline { display: flex; align-items: center; gap: 8px; padding: 6px 0; }
.setline.done { opacity: .75; }
.setno { width: 22px; color: var(--color-fg-subtle); font-weight: 700; }
.setline input { flex: 1; min-width: 0; border: 0; border-radius: var(--radius-sm); background: var(--color-surface-2); padding: 11px 10px; font-size: 16px; text-align: center; }

#toastRoot { position: fixed; left: 0; right: 0; bottom: calc(env(safe-area-inset-bottom) + var(--tabbar-h) + 26px); z-index: 70; display: flex; justify-content: center; pointer-events: none; padding: 0 16px; }
body.editing #toastRoot { bottom: calc(env(safe-area-inset-bottom) + 24px); }
body.has-savebar #toastRoot { bottom: calc(env(safe-area-inset-bottom) + var(--tabbar-h) + 96px); }
.toast {
  pointer-events: auto;
  display: flex;
  align-items: center;
  gap: 14px;
  border-radius: var(--radius-full);
  padding: 12px 18px;
  font-size: var(--text-sm);
  font-weight: 600;
  opacity: 0;
  transform: translateY(12px);
  transition: opacity var(--transition-press), transform var(--transition-screen);
  max-width: 100%;
}
.toast.on { opacity: 1; transform: none; }
.toast button { border: 0; background: none; color: var(--accent-strong); font-weight: 700; padding: 4px 2px; min-height: 36px; }
.syncdot {
  position: fixed;
  left: 50%;
  transform: translateX(-50%);
  top: calc(env(safe-area-inset-top) + var(--topbar-h) + 6px);
  z-index: 45;
  display: flex;
  align-items: center;
  gap: 7px;
  border-radius: var(--radius-full);
  padding: 7px 14px;
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-fg-muted);
}
.syncdot[hidden] { display: none; }

/* ---------------------------------------------------------------- forms */
.searchbox { display: flex; align-items: center; gap: 8px; padding: 0 12px; border-radius: var(--radius-md); background: var(--color-surface-2); color: var(--color-fg-subtle); margin-top: var(--space-2); }
.searchin { flex: 1; border: 0; background: none; padding: 13px 0; font-size: 16px; caret-color: var(--accent-strong); }
.searchin:focus { outline: none; }
.chips { display: flex; gap: 8px; margin: var(--space-3) 0; }
.chips.wrap { flex-wrap: wrap; }
.chip { border: 0; border-radius: var(--radius-full); padding: 9px 15px; min-height: 42px; background: var(--color-surface-2); color: var(--color-fg-muted); font-weight: 600; font-size: var(--text-sm); }
.chip.on { background: var(--accent-tint); color: var(--accent-strong); }
.fld { display: block; margin: var(--space-3) 0; }
.fld span { display: block; font-size: var(--text-xs); font-weight: 600; color: var(--color-fg-muted); margin-bottom: 6px; }
.fld input, .fld select {
  width: 100%;
  border: 0;
  border-radius: var(--radius-md);
  background: var(--color-surface-2);
  padding: 13px 14px;
  font-size: 16px;
  caret-color: var(--accent-strong);
}
.fld input:focus { outline: 2px solid color-mix(in srgb, var(--accent) 45%, transparent); }
.btn-primary {
  display: block;
  width: 100%;
  min-height: 52px;
  margin: var(--space-3) 0 0;
  border: 0;
  border-radius: var(--radius-full);
  background: var(--accent-strong);
  color: var(--on-accent);
  font-size: var(--text-md);
  font-weight: 700;
  transition: transform var(--transition-press), opacity var(--transition-press);
}
.btn-primary:active { transform: scale(.98); }
.btn-primary:disabled { opacity: .6; }
.btn-primary.danger { background: var(--color-danger); color: #fff; }
.btn-quiet {
  display: block;
  width: 100%;
  min-height: 48px;
  margin: var(--space-2) 0 0;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-full);
  background: transparent;
  color: var(--color-fg);
  font-weight: 600;
}
.btn-quiet:active { background: var(--color-surface-2); }
.btn-quiet.danger { color: var(--color-danger); border-color: color-mix(in srgb, var(--color-danger) 40%, transparent); }

.setrow { display: flex; align-items: center; gap: var(--space-3); padding: 12px 2px; border-bottom: 1px solid var(--color-hairline); min-height: 62px; }
.setlab { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.setlab span { font-weight: 600; }
.setlab small { color: var(--color-fg-subtle); font-size: var(--text-xs); }
.seg { display: inline-flex; background: var(--color-surface-2); border-radius: var(--radius-full); padding: 3px; }
.seg-btn { border: 0; background: none; border-radius: var(--radius-full); padding: 8px 12px; min-height: 38px; color: var(--color-fg-muted); font-size: var(--text-sm); font-weight: 600; }
.seg-btn.on { background: var(--color-surface); color: var(--accent-strong); box-shadow: 0 1px 3px rgba(0, 0, 0, .12); }
.stepper { display: inline-flex; align-items: center; gap: 4px; background: var(--color-surface-2); border-radius: var(--radius-full); padding: 3px; }
.stepper .num { min-width: 28px; text-align: center; font-weight: 700; }
.settings-foot { margin-top: var(--space-6); }
.muted-foot { color: var(--color-fg-subtle); font-size: var(--text-xs); text-align: center; margin: var(--space-4) 0 0; }

/* ---------------------------------------------------------------- login */
.login-page { display: flex; }
.login-wrap { flex: 1; min-height: 100dvh; display: flex; align-items: center; justify-content: center; padding: max(24px, env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom)); }
.login-card { width: 100%; max-width: 380px; text-align: center; }
.login-marks { display: flex; justify-content: center; gap: 10px; }
.login-marks span { width: 44px; height: 44px; border-radius: var(--radius-md); display: inline-flex; align-items: center; justify-content: center; }
.login-marks span[data-s="gym"] { background: var(--gym-tint); color: var(--gym-strong); }
.login-marks span[data-s="work"] { background: var(--work-tint); color: var(--work-strong); }
.login-marks span[data-s="life"] { background: var(--life-tint); color: var(--life-strong); }
.login-title { font-family: var(--font-display); text-transform: uppercase; letter-spacing: .04em; font-size: 42px; margin: var(--space-4) 0 0; }
.login-sub { color: var(--color-fg-muted); margin: 0 0 var(--space-4); }
.login-form { text-align: left; border-radius: var(--radius-lg); padding: var(--space-4) var(--space-4) var(--space-5); }
.login-err { color: var(--color-danger); font-weight: 600; }
.login-hint { color: var(--color-fg-subtle); font-size: var(--text-xs); margin-top: var(--space-4); }

@media (min-width: 640px) {
  .pagetitle { font-size: 40px; }
  .exrow { grid-template-columns: 48px 1fr auto; }
}